Let's face it. Sleep feels like this far-reaching goal that you can see, it's so close, and yet you never quite get there. My job as a sleep consultant is to help you find sleep again. Imagine a night sleep when your head hits the pillow and you snooze until the alarm goes off. What are the side effects? Healthy skin, more focus, more energy, more happiness, less fatigue, less depression. Ready to become BFF's with sleep again? Let's do this.
Or maybe it's your child who struggles with sleep. My mission as a sleep consultant is to help children and parents have a peaceful relationship with sleep. I will work one-on-one with you to create a personalized plan based on your child's specific needs. I will hold your hand while you implement the sleep plan so you can "rest" assured that you are going to be successful. Children's brains are still growing and they need that vital REM sleep to focus and learn. I want to help. Here are the child services I offer.